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			<image:title>USAPL Raw Nationals 2024</image:title>
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			<image:title>Train with the best!</image:title>
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			<image:title>Progress happens with patience.</image:title>
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			<image:title>147.5kg/325lb deadlift. Two times my body weight.</image:title>
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			<image:title>BBT has everything we need! From bumpers to steel plates, and cable machines.</image:title>
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			<image:title>First first place and a 9:9 day. Dream come true.</image:title>
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			<image:title>Barbell Therapy - Home gym, my happy place and soon to be yours.</image:title>
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			<image:title>Showing a client that we can lift barbells and have pretty nails.</image:title>
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			<image:title>Your new gym bestie and strength coach cheerleader. You get what you see with me- no judgement, kindness, patience, and love.</image:title>
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			<image:title>319lb Squat</image:title>
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			<image:title>Some of my fav clients are kids!</image:title>
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			<image:title>The right age to start is NOW.</image:title>
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